![]() Nirvana is not something we should search for, because we are nirvana, just as the wave is already water.Īdditionally, the Buddha left us an absolutely essential text, the Anapanasati Sutta, or Discourse on the Practice of Mindful Breathing that we should check out. There are also four mantras to keep in mind.īeware also of our alaya, the store-house consciousness, which is the basis of the other seven consciousnesses and contains every kind of seed. ![]() The are four aspects of love that we can attain through mindfulness. The sangha is a practice community in which brothers and sisters in the Dharma practice the cultivation of mindfulness daily: eat, drink, wash dishes, work in gardens, drive-and not just during times of sitting meditation. Taking refuge in the sangha is important. In order to love, we have to be mindful and present, and communicate that energy to our loved ones. ![]() I wanted to share these notes with my dearest friends-my sangha. I received this book as a gift from a special person in my life. ![]() I am a novice to meditation, and the practice of mindfulness. These are notes and excerpts I took directly from the short book, True Love, from Thich Nhat Hanh. ![]() JanuTrue Love-a practice for awakening the heart, by Thich Nhat Hanh The purpose of this post # ![]()
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